"Your best self doesn't arrive overnight - it's built one small, loving step at a time".
Affirmations are positive statements that you direct towards yourself. You can use affirmations in any situation where you'd like to see a positive change take place in your life. You can use use them to raise self-confidence, control your feelings, remind of things that you appreciate and grateful for, improve your self esteem.
Many people like to say affirmations in the morning, right after they wake up. You can repeat them during your morning stretch on Mara Body Aesthetic Smart Yoga Mat , brushing your teeth, enjoying your morning coffee. Repeat them at least 5 times, in present tense, until it sinks in and feels like the truth.