Mara Body Tips & Talks

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Pilates on the Mat vs Pilates on the Reformer
Both are Pilates, built on control, breath and a strong centre. Here is how mat and reformer differ, and how to choose. Read more...
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Pilates at Home for Beginners: What You Actually Need
No studio, no reformer, no pressure. What a beginner needs to start Pilates at home, and five moves to begin with. Read more...
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Why You Never Practise at Home (and the Mat-Out Method)
You own the mat and mean to use it. A simple, low-effort way to build a home practice that sticks. Read more...
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How Thick Should a Yoga Mat Be? A Guide for Knees, Wrists and Hips
Too thin and your knees complain. Too thick and you wobble. A plain-English guide to mat thickness. Read more...
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Why Your Yoga Mat Keeps Slipping (and How to Fix It)
Slipping hands, a sliding mat, a wobbly downward dog. Here is why it happens and six simple fixes. Read more...
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How to Create a Wellness Corner in Any Home (Even a Small Apartment)
Create a wellness corner you'll actually want to spend time in. Discover how a few thoughtful objects, a beautiful yoga mat, and a little intention can transform even the smallest... Read more...
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How to Choose the Best Yoga Mat for Your At-Home Workouts
Practicing yoga at home is one of the most accessible ways to stay fit, flexible, and mindful. But choosing the right yoga mat can make all the difference in your... Read more...
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Yoga Mats That Double as Home Decor: Combining Aesthetics and Wellness
  When it comes to creating a harmonious living space, functionality and beauty often feel at odds. Yoga mats are no exception. How many times have you rolled up your... Read more...
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7-Day Self-Care Wellness Schedule
Taking care of yourself doesn’t have to be complicated or time-consuming. Here’s an easy-to-follow wellness schedule to help you recharge your body, mind, and soul throughout the week. Monday: Mindful... Read more...
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The Heat Is On: Exploring the Benefits of Hot Yoga.
Hot yoga has taken the wellness world by storm, and it’s easy to see why. This sweaty, invigorating practice combines the mindfulness of yoga with the intensity of a heated... Read more...
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5 Empowering Morning Mantras for Abundance
Why wait until New Year’s Eve to make your wishes for the year ahead? Start cultivating your dream mindset today and step into the new year feeling aligned and ready!... Read more...
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5 Quick Feel Good Stretching Exercises
Life can get busy, but taking just a few minutes to stretch can do wonders for your body and mind. Whether you’ve been sitting at a desk, chasing after kids,... Read more...