Life can get busy, but taking just a few minutes to stretch can do wonders for your body and mind. Whether you’ve been sitting at a desk, chasing after kids, or binging your favourite show, these five stretches will leave you feeling refreshed and ready for whatever’s next.
1. Cat-Cow Stretch
Perfect for relieving back tension and improving flexibility.
• Start on your hands and knees.
• Inhale as you arch your back, lifting your head and tailbone (Cow Pose).
• Exhale as you round your spine, tucking your chin and pelvis (Cat Pose).
• Repeat 5-6 times, flowing with your breath.
2. Standing Forward Fold
Loosen up your hamstrings and calm your mind.
• Stand with feet hip-width apart.
• Hinge at your hips, letting your head and arms hang toward the floor.
• Slightly bend your knees if needed and hold for 30 seconds.
3. Seated Spinal Twist
Great for releasing tension in your back and shoulders.
• Sit cross-legged or with legs extended.
• Place your right hand behind you and your left hand on your right knee.
• Gently twist your torso to the right, keeping your spine tall.
• Hold for 20 seconds and switch sides.
4. Child’s Pose
A relaxing full-body stretch to ease stress.
• Kneel on the floor, sitting back on your heels.
• Stretch your arms forward and lower your chest toward the mat.
• Breathe deeply and hold for 30 seconds.
5. Standing Side Stretch
Stretch out your sides and energize your body.
• Stand tall and clasp your hands overhead.
• Lean gently to the right, keeping your chest open.
• Hold for 15 seconds, return to center, and repeat on the left.
Pro Tip: Try these stretches on a chic, washable, and eco-friendly MARA BODY Smart Yoga Mat. It’s always ready for you, like a piece of art that keeps you moving and feeling good.
Shop now: Starfall Smart Yoga Mat
Take a few minutes today to stretch it out. Your body will thank you!